3oz turkey ww sand w/tsp mayo

cals: 190kcal | fat: 3.07g | carbs: 18.91g | prot: 19.52g
Includes: turkey, light mayo, California Style 100% Whole Grain - Alvarado Street Bakery. 

chicken chili - one cup w/ sour cream

cals: 292kcal | fat: 2.70g | carbs: 47.00g | prot: 24.09g
Includes: chicken, Premium Pinto Beans, Steamed Mixed Vegetables (Frozen), sour cream lowfat. 
"total guess at contents...beans, vegetables, chicken is all...one cup"

coffee and cream

cals: 39kcal | fat: 3.45g | carbs: 1.29g | prot: 1.19g
Includes: half and half, coffee decaf. 

strawberry yogurt

cals: 137kcal | fat: 0.24g | carbs: 29.18g | prot: 6.95g
Includes: strawberries, yogurt plain lowfat mountain high. 

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