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jamieardoin > Favorite Meals

Berry salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 24
Calories 330
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.092g 0%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 0.025g  
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 618mg 26%
Potassium 528mg  
Total Carbohydrate 39.53g 13%
  Dietary Fiber 5.9g 24%
  Sugars 27.8g  
  Other Carbohydrate 0g  
Protein 39.53g  
Vitamin A 122% Vitamin C 140%
Calcium 5% Iron 10%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (7%)
Protein (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jamieardoin on 20 Jul 11.

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 Nutrition summary:

There are 330 calories in Berry salad
Calorie break-down: 7% fat, 46% carbs, 46% protein
(per meal)

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