Member Favorite Meal Source: Member

jamieardoin > Favorite Meals

Cottage cheese & fruit

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 365
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 1.594g 8%
  Polyunsaturated Fat 0.356g  
  Monounsaturated Fat 0.717g  
Cholesterol 9mg 3%
Sodium 953mg 40%
Potassium 940mg  
Total Carbohydrate 57.86g 19%
  Dietary Fiber 4.5g 18%
  Sugars 50.81g  
Protein 30.68g  
Vitamin A 57% Vitamin C 194%
Calcium 18% Iron 9%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (7%)
Protein (32%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member jamieardoin on 07 Jul 11.

Foods in this Meal

Mandarin Orange (Canned or Frozen)
3 oz
14 seedless
Cottage Cheese (Lowfat 1% Milkfat)
1 cup (not packed)
10 berries
Cantaloupe Melons
1/2 cup cubed
Honeydew Melons
1/2 cup diced (approx 20 pieces per cup)
3 large (1-3/8" dia)
1/4 cup diced

Related meals:

Try one of these other meals with similar ingredients:
Grilled Chicken Salad with cranberries, nuts, oranges
Salmon Mandrin Salad
Tilapia Fish Taco
Cafe Fresco Oriental Salad
Spinach Salad with Ken's

You may also be interested in:

Members who've eaten this meal also like:
July salad
Berry salad
Burrito bowl

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 365 calories in Cottage cheese & fruit
Calorie break-down: 7% fat, 61% carbs, 32% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.