iwantahotbod
Joined June 2009
Posts
18
Following
9
Followers
10
Weight History

Start Weight
216.0 lb
Lost so far: 17.3 lb

Current Weight
198.7 lb
Performance: losing 4.6 lb a week

Goal Weight
155.0 lb
Still to go: 43.7 lb

iwantahotbod's Weight History


iwantahotbod's Latest Member Challenges

46
  Total Body Challenge
status: Completed
ended: 24 Aug 09
view progress
 
 


Following

taptele
last weighin: losing 0.3 lb a week Down
 
dameons kitty
last weighin: losing 0.3 lb a week Down
Suzi161
last weighin: steady Steady
 
margd1
last weighin: gaining 0.1 lb a week Up


iwantahotbod's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g
Flavorful Chicken Soup
Just a quick, basic chicken soup.
view complete cookbook

iwantahotbod's Latest Posts

Is it normal to gain when...
Alot of what happens to when you first begin exercising/dieting/working out whatever...your weight can fluctuate SO MUCH just from "water weight." So it's really best to just weigh yourself once a week and better yet, take measurements of your thighs, biceps, chest, waist, and hips and keep track of those. It will help motivate you when the scale slows down and you think it's all for nothing, you'll see that your body IS shrinking!

Another thing too, muscle weighs more than fat, but the difference here is that the more muscle you have, the more calories you burn just sitting still - so you'll lose more weight in the long run. Keep it up!
posted 29 Jun 2009, 13:44
Question?
Another way to get more calories in your day since you're a vegetarian, is to maybe eat a handful of nuts here and there for a snack. Pretty much every nut is a high calorie although a good fat for you to diet. They're also very filling so I usually snack on a few about 30 minutes before dinner so I don't overeat!
posted 26 Jun 2009, 14:53
iwantahotbod has submitted 2 posts

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