Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 259
Calories 392
% Daily Values*
Total Fat 28.73g 44%
  Saturated Fat 12.016g 60%
  Polyunsaturated Fat 0.882g  
  Monounsaturated Fat 4.771g  
  Trans Fat 0g  
Cholesterol 199mg 66%
Sodium 809mg 34%
Potassium 125mg  
Total Carbohydrate 10.22g 3%
  Dietary Fiber 3.55g 14%
  Sugars 2.99g  
Protein 22.06g  
Vitamin A 107.5% Vitamin C 96.75%
Calcium 46% Iron 19%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member issysmom on 04 Aug 08.

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 Nutrition summary:

There are 392 calories in Lasagna
Calorie break-down: 67% fat, 11% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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