intoit - Member

intoit

Joined January 2008

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Weight History

Start Weight

160.9 lb

Lost so far: 13.2 lb

Current Weight

174.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 30.9 lb

intoit's Weight History

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

view complete cookbook

	1 Chocolate Croissant
	1 large Fried Egg without Fat
	1/4 serving Mahatma Basmati Rice
	Stretching (yoga)
	Sitting
	Shopping