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Weight History
showing entries 16 to 20 of 37
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28 April 2008
Weigh-in:
121.8 lb
lost so far:
0 lb
still to go:
1.8 lb
Diet followed poorly
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gaining 0.6 lb a week
15 February 2008
i rocketed up to 122, got the flu, and now back down to 115.8lbs.
Weigh-in:
115.8 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.4 lb a week
03 February 2008
hello eating bagels. last week i weighed in and the scale kept going up till 119, but thankfully it went down.
i met with my new personal trainer yesterday and we weighed my body fat percentage. i'm 25% body fat at 116lbs, 5'3" tall. i wasn't expecting to be there since i've been working out fairly regularly.
my trainer asked me to also start logging my food intake. i know it's been out of control for the last two weeks, so this is definitely a good thing. i'm frightened by the fact that i have retained so much fat. so, my goal is to get down to 15%, which means i need to lose something in the ballpark of 10lbs...
low-carb, here i come! ;)
Weigh-in:
116.4 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed poorly
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gaining 0.2 lb a week
11 January 2008
i switched from reg carb to high carb in the last two weeks because it didn't irritate my stomach. however, while the occasional bagel was amazing, the scale not so much. ultimately though, i gained weight because i wasn't working out as much.
i was recently diagnosed with GERD, or Gastric Acid Reflux disease which was why i was having constant chest and side pain that over-the-counter medicine didn't help. it also interrupted my sleeping patterns, so i found it really hard to get up for work in the mornings or stay focused during the day. eventually, i was in a downward spiral and had a visit to the ER because of an infection linked in part to the fact that i had stopped drinking much water on account of all the pain from eating.
so long story short, i'm on medication now, feeling better, and i'm lucky because there was something i could take to help.
Weigh-in:
115.6 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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gaining 1.3 lb a week
31 December 2007
i went to the gym for the first time in two weeks. honestly, it was great. i had been apprehensive about going lately since i had 1) messed with my knees when trying to squat >100lbs, and 2) had this awful chest pain. well, a doctor's appt later and some excellent proton-inhibitors have me going again. i've been eating lots of toast and nutrigrain bars for the last week or so because it didn't upset my stomach.
so onto my goals - i figure i've been consuming about 1500 cals a day for the last few and getting in nominal exercise, so the potential is here to start losing if i cutback on my intake. i know i have been at this weight-level for some time, but i got over the major hump in the last six months losing the last 17lbs, so i'm not terribly worried. however, it would be nice to have my weight down by summer.
parts of me reallly craves a pastry right now.
i also forgot to mention that i can't have caffeine anymore. no more earl grey tea w/bergamot, or even chocolate!! oh well, if it keeps the pain away, it's worth it.
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