iluvpokeystix - Member

iluvpokeystix

Joined September 2009

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Weight History

Start Weight

175.0 lb

Lost so far: 5.0 lb

Current Weight

170.0 lb
Performance: losing 1.2 lb a week

Goal Weight

150.0 lb

Still to go: 20.0 lb

iluvpokeystix's Weight History

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iluvpokeystix's Cookbook

cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g

Cajun Style Beans & Sausage

A wonderfully, delicious Cajun-style sensation of beans and sausages.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g

Carrot Cake Sliders

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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iluvpokeystix's Latest Posts

peanut butter nutty buddy
Well, thats exciting. I will have to see if my Trader Joes carries that as well. What is in it?

posted 29 Sep 2009, 15:09

Geeky buddy looking for other Geeky budy!
oh aniceplumpbird -- NWN was my favorite! What server do you play on? I've thought of returning to play lately.

posted 21 Sep 2009, 11:07

buddy to text!
Hey -- Maybe we can hold each other accountable! I always need a little outside motivation too.

posted 21 Sep 2009, 10:40

Diet Plateau Research
I would suggest searching pubmed.com for it. That site has the largest databse of peer-reviewed journals.

posted 18 Sep 2009, 15:20

iluvpokeystix has submitted 4 posts

iluvpokeystix's Groups

20 something, trying to lose!
This is where people can come and get the encouragment they need to help them lose weight.

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iluvpokeystix's Weight History

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