Member Favorite Meal Source: Member

ilroho > Favorite Meals

salmon with celery


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
13.32g
17%
Saturated Fat
3.942g
20%
Trans Fat
-
Polyunsaturated Fat
3.901g
Monounsaturated Fat
4.205g
Cholesterol
88mg
29%
Sodium
242mg
11%
Total Carbohydrate
7.92g
3%
Dietary Fiber
3.2g
11%
Sugars
3.75g
Protein
31.47g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1274mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (43%)
 
Protein (45%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member ilroho on 08 Apr 08.

Foods in this Meal

Sour Cream (Reduced Fat)
1 oz
Celery
5 stalks medium (7-1/2" - 8" long)
Wild Atlantic Salmon
5 oz


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 Nutrition summary:

There are 280 calories in salmon with celery
Calorie break-down: 43% fat, 11% carbs, 45% protein
(per meal)

Recently eaten by:

ilroho
last weighin: gaining 0.1 lb a week Up


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