Member Favorite Meal Source: Member

ilroho > Favorite Meals

egg & mocha

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 72
Calories 223
% Daily Values*
Total Fat 7.99g 12%
  Saturated Fat 3.683g 18%
  Polyunsaturated Fat 0.785g  
  Monounsaturated Fat 2.705g  
  Trans Fat 0g  
Cholesterol 201mg 67%
Sodium 175mg 7%
Potassium 548mg  
Total Carbohydrate 25.13g 8%
  Dietary Fiber 0.9g 4%
  Sugars 24.39g  
Protein 14.34g  
Vitamin A 4% Vitamin C 0%
Calcium 31% Iron 6%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ilroho on 08 Apr 08.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
1 cup
Egg (Whole)
1 medium
Coffee (Espresso Brewed)
2 fl oz
Cocoa Powder (Unsweetened)
1/2 tbsp
1 packet (0.5 oz)

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Try one of these other meals with similar ingredients:
Cereal Breakfast -SBD
Decaf Coffee
Fiber One and Milk
Cheerios and milk
coffee white instant with one sugar

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 Nutrition summary:

There are 223 calories in egg & mocha
Calorie break-down: 31% fat, 44% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady
last weighin: steady Steady

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