Member Favorite Meal Source: Member

ilroho > Favorite Meals

egg & mocha


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
7.99g
12%
Saturated Fat
3.683g
18%
Trans Fat
0g
Polyunsaturated Fat
0.785g
Monounsaturated Fat
2.705g
Cholesterol
201mg
67%
Sodium
175mg
7%
Total Carbohydrate
25.13g
8%
Dietary Fiber
0.9g
4%
Sugars
24.39g
Protein
14.34g
Vitamin D
-
Calcium
310mg
31%
Iron
1mg
6%
Potassium
548mg
16%
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ilroho on 08 Apr 08.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
1 cup
Egg (Whole)
1 medium
Coffee (Espresso Brewed)
2 fl oz
Cocoa Powder (Unsweetened)
1/2 tbsp
Honey
1 packet (0.5 oz)


Related meals:

Try one of these other meals with similar ingredients:
Cereal Breakfast -SBD
Decaf Coffee
Fiber One and Milk
Cheerios and milk
coffee white instant with one sugar


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 Nutrition summary:

There are 223 calories in egg & mocha
Calorie break-down: 31% fat, 44% carbs, 25% protein
(per meal)

Recently eaten by:

ilroho
last weighin: gaining 0.1 lb a week Up
liuruhong
last weighin: steady Steady
RxExV
last weighin: steady Steady


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