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illiniandi > Favorite Meals

Cereal and milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 26
Calories 216
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.517g  
  Monounsaturated Fat 1.615g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 277mg 12%
Potassium 477mg  
Total Carbohydrate 36.88g 12%
  Dietary Fiber 2g 8%
  Sugars 18.47g  
  Other Carbohydrate 17g  
Protein 11.35g  
Vitamin A 15% Vitamin C 4%
Calcium 30% Iron 46%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Skim milk with honey bunches of oats with almonds
The information specified for this meal was submitted and shared by member illiniandi on 17 Apr 08.

Foods in this Meal

Post Honey Bunches of Oats with Almonds
3/4 cup, 32 g
Milk (Nonfat)
1 cup

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Cereal, skim, banana
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Cereal - Honey Bunches of Oats

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 Nutrition summary:

There are 216 calories in Cereal and milk
Calorie break-down: 12% fat, 67% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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