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idhan08
idhan08
Joined April 2008
Posts
79
Following
6
Followers
2
Weight History
Start Weight
235.0 lb
Lost so far:
28.0 lb
Current Weight
207.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
179.2 lb
Still to go:
27.8 lb
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idhan08's Weight History
view idhan08's complete history
idhan08's Latest Member Challenges
75
Walk it off for you
status:
Completed
ended:
24 Dec 11
view progress
view all idhan08's challenges
Following
lettygaylor
last weighin:
steady
Fiberoptic
last weighin:
losing 0.1 lb a week
Deb_N
last weighin:
losing 0.5 lb a week
8Patty
last weighin:
losing 1.6 lb a week
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idhan08's Cookbook
cals: 546kcal | fat: 47.14g | carbs: 11.43g | prot: 19.00g
Keto Hot Dogs n Greens
Quick keto friendly snack.
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g
Taco Stroganoff
A twist on stroganoff.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
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idhan08's Recent Food & Exercise
1 large Egg Omelet
2 tbsps Coffee or Table Cream (Light)
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Driving
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