Member Favorite Meal Source: Member

ican > Favorite Meals

cherrios breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 42
Calories 319
% Daily Values*
Total Fat 4.64g 7%
  Saturated Fat 1.592g 8%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 1.188g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 304mg 13%
Potassium 831mg  
Total Carbohydrate 61.15g 20%
  Dietary Fiber 3.2g 13%
  Sugars 40.72g  
  Other Carbohydrate 16g  
Protein 11.37g  
Vitamin A 20% Vitamin C 14%
Calcium 41% Iron 50%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member ican on 03 Feb 09.

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 Nutrition summary:

There are 319 calories in cherrios breakfast
Calorie break-down: 13% fat, 74% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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