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ianxian
ianxian
Joined December 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
158.7 lb
Lost so far:
0 lb
Current Weight
158.7 lb
Performance:
Steady
Goal Weight
121.3 lb
Still to go:
37.5 lb
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Skinny Asian looking to lose fat and put on some muscle and get toned.
ianxian's Weight History
view ianxian's complete history
ianxian's Latest Posts
GYM?!?!?!?!?!?!
Hey JBL12,
I would recommend starting with some wholebody circuit exercises to the the body used to the idea that it is required to exercise!
You will feel sore for the first week or so but push through it. Even elite athletes get sore from new workouts.
Aside from the weight stations consider some body weight exercises like,
Pushups
Air squats
pull ups
crunches
Burpees.. etc.
Hope your workout journey goes well!
All the best!
Websites that help me and I recommend:
www.bodybuilding.com
www.guidehealthyliving.com
www.mybodyweightchallenge.com
posted
13 Dec 2015, 18:22
Desk work / Long hours
As CruithneJenkins mentioned, HIIT sounds like the way to go.
I am the same way spending most of the day and night in front of the desk.
Try doing it during lunch if you have access into the gym?
Otherwise would you be able to get up earlier or go to bed later by 20 or so minutes so you can fit the exercise in? I fit it in after a 10 min morning meditation.
A healthy, sustainable diet and ample sleep will be extremely beneficial especially if you are sitting at the desk all day.
All the best!
websites that helped me:
www.bodybuilding.com
www.guidehealthyliving.com
www.mybodyweightchallenge.com
posted
13 Dec 2015, 18:14
Working in exercise when you work 2 jobs
Hey Katy,
I think the main issue at the moment is your very intense schedule.. Any chance of you getting a more permanent full time status at one of your jobs or another job?
That would help you free up sometime to get the rest you really need.
(i think rest is more important than exercise at the moment. The weight gain is prob triggered by the lack of sleep.)
posted
13 Dec 2015, 18:04
95% of people who lose it, gain it back!
Agree with Abracadabra.
Choose a healthy life style instead of a temporary fix!
I joined this FB group to hopefully inspire me to keep it up
https://www.facebook.com/Guide-to-Healthy-Living-966123880115473
posted
13 Dec 2015, 17:56
When is a good time to start a healthy lifestyle?
Start now.
There is no better time than the present to start anything.
Perhaps try telling yourself this each time your OCD wants you to put of starting a good habit. "It won't hurt to trial it now so i know if i like it by Monday or whatever day it is telling you."
I used a similar technique to trick myself into running quite a bit further once. I told myself, we will run to the firs post box.. then wehn I get there I said, hah, I meant that first post box... and kept repeating till i ran 15 miles in a day. haha.
Also try meditation and positive affirmation. It would be worth a shot
posted
13 Dec 2015, 17:53
ianxian has submitted 5 posts
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