Member Favorite Meal Source: Member

hypnocool > Favorite Meals

Breakfast oatmeal home

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 10
Calories 105
% Daily Values*
Total Fat 1.15g 2%
  Saturated Fat 0.178g 1%
  Polyunsaturated Fat 0.435g  
  Monounsaturated Fat 0.348g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 110mg  
Total Carbohydrate 22.05g 7%
  Dietary Fiber 2.5g 10%
  Sugars 9.94g  
Protein 2.93g  
Vitamin A 13% Vitamin C 28%
Calcium 7% Iron 29%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
oatmeal, honey, strawberries
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member hypnocool on 23 Apr 08.

Foods in this Meal

Oats Cereal (Instant, Prepared with Water, Fortified)
1/2 cup cooked
1 oz
1/2 tbsp

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 Nutrition summary:

There are 105 calories in Breakfast oatmeal home
Calorie break-down: 9% fat, 80% carbs, 11% protein
(per meal)

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