hungerboy
Joined January 2012
Posts
2
Following
0
Followers
0
Weight History

Start Weight
221.0 lb
Lost so far: 2.0 lb

Current Weight
219.0 lb
Performance: losing 0.6 lb a week

Goal Weight
210.0 lb
Still to go: 9.0 lb

hungerboy's Weight History


hungerboy's Latest Member Challenges

79
  Slow and Steady!
status: Completed
ended: 17 Mar 12
view progress
 
 


hungerboy's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

hungerboy's Latest Posts

eat lots of protein
i eat plenty of proteins to manage my hunger. i also exercice 3 times per week. i noticed that in the end, its all about calories in and calories consumed. make sure you dont take in more calories than consumed. as well, dont assume your portions, you would be surprised how we underestimate our calories eaten and how we overestimate the calories burned. terrible recipe for failure. measure your progress with a calorie budget.
posted 12 Feb 2012, 15:52
food diary
i havea habit of planning and entering my food for the day in the morning, this way, it helps me managemy calorie intake. my execices are however only entered when done. this works for me and my conscious.
posted 22 Jan 2012, 11:06
stay positive
diets aren't easy and very tricky. ultimatly, its about the math; eat less calories than you burn. dont deprive yourself, spoil or cheat 1 per week.
posted 21 Jan 2012, 22:08
hungerboy has submitted 3 posts

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