Member Favorite Meal Source: Member

honeyb > Favorite Meals

Outback veggie griller with scallops and shrimp


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
19.15g
25%
Saturated Fat
8.12g
41%
Trans Fat
0g
Polyunsaturated Fat
1.779g
Monounsaturated Fat
4.488g
Cholesterol
84mg
28%
Sodium
928mg
40%
Total Carbohydrate
54.07g
20%
Dietary Fiber
4.6g
16%
Sugars
5.06g
Protein
18.17g
Vitamin D
-
Calcium
-
Iron
-
Potassium
639mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
scallops, shrimp, onion, mushrooms, onion, wild and whole grain rice and pinapple.
The information specified for this meal was submitted and shared by member honeyb on 04 Feb 09.

Foods in this Meal

Scallops
2 scallops (2" x 1-1/4" x 3/4")
Butter
1 tbsp
Pineapple
1/4 slice (3-1/2" dia x 3/4" thick)
Mushrooms
2 small
Onions
1 slice large (1/4" thick)
Red Tomatoes
2 cherries
Shrimp
4 medium
Uncle Ben's Brown & Wild Rice
1 cup


Related meals:

Try one of these other meals with similar ingredients:
Macaroni Mushroom Casserole
Crepe (Basic)
Egg Muffin
Parmesan Chicken
White wine sauce with capers and mushrooms--For Chicken


You may also be interested in:

Members who've eaten this meal also like:
anchovy egg sandwich
Lel's whole wheat pizza
chinese
bacon egg and cheese on a roll
Crepe


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 452 calories in Outback veggie griller with scallops and shrimp
Calorie break-down: 37% fat, 47% carbs, 16% protein
(per meal)

Recently eaten by:

honeyb
last weighin: losing 0.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.