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hismusicnme
hismusicnme
Joined March 2013
Posts
10
Following
0
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Weight History
Start Weight
203.8 lb
Lost so far:
10.0 lb
Current Weight
193.8 lb
Performance:
losing 0.9 lb a week
Goal Weight
120.0 lb
Still to go:
73.8 lb
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hismusicnme's Weight History
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hismusicnme's Latest Member Challenges
273
Spring forward - 10% loss before summer!
status:
Completed
ended:
12 Jun 13
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hismusicnme's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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hismusicnme's Latest Posts
Oops, I tripped
Are you sure about that calculation, Chibimeow? I have yet to come across 2 slices of pizza (even with the Coke) that come anywhere near a full days of calories.... Of course, I've never met your father's pizza either. Lol. I wouldn't worry yourself over it now anyhow. It's in the past (good or bad), and you get another day of opportunities.
Something that has helped me (and I had previously lost 106 lbs), is to remember that if I just feed the inner thin person inside me, the rest will melt off. We are heavy because our consumption goes beyond that healthy thinner person mark.So, if the thinner you could have eaten those 2 slices with the Coke and maintained weight that day, then you can eat the same thing and still lose weight. I am not saying whether or not your meal at your Dad's was the correct amount of food (you'd know that much better than me), I'm only using your scenario to explain my experience with food consumption. I hope this helps you like it did me.
posted
19 Mar 2013, 17:53
Oops, I tripped
I just keep thinking ahead to how great it feels to be a normal healthy weight. You already have the right attitude, so keep living forward. A new day, a new meal, a new beginning.
posted
18 Mar 2013, 16:28
hismusicnme has submitted 2 posts
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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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