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hilda santos
hilda santos
Joined April 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
226.0 lb
Lost so far:
7.0 lb
Current Weight
219.0 lb
Performance:
losing 4.5 lb a week
Goal Weight
150.0 lb
Still to go:
69.0 lb
Follow
started my diet 1.5 week ago at 226 lbs now at 219. lbs. lost 50 lbs after eacho girl, now has become more difficult after boy 5 yrs ago. getting older. i can do this
hilda santos's Weight History
view hilda santos's complete history
hilda santos's Latest Posts
Sensitive belly issue?
then maybe its time for a doctor's help. you will lose more after you get that residue out of you.
posted
15 Apr 2013, 06:30
i can do this
great advise thank you. dieting: onlly time i want to go down hill
posted
13 Apr 2013, 19:18
Sensitive belly issue?
i heard the doctors say high fiber makes you gassier. just hang in there it will pass and take ur body some getting used to. if you get pain chicken broth really hot gets rid of gas and pain. try knorr chicken broth , drink it out of a cofee cup
posted
13 Apr 2013, 08:25
Sensitive belly issue?
this is what i hate about losing weight and dieting. When i used to lose weight unhealthy way years ago, i needed the dulcolax. now that i am older, wiser , i am eating alot of fiber and salads. will tell you that dulcolax causes abd cramping. otc target womens brand is cheap and did not give abdominal pain, very gentle. you sound uncomfortable so after relief by otc add more fiber and salads , water and you shoulde be ok . feel better
posted
13 Apr 2013, 07:24
i can do this
yes, they also say it is easier to keep the weight off if u lose it so. i guess right now i am excited because i know i am losing, which is great energy and enthusiasism i just have to keep it up. thanks
posted
13 Apr 2013, 06:40
hilda santos has submitted 5 posts
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hilda santos's Recent Food & Exercise
1 serving I Can't Believe It's Not Butter! Original Soft Spread
1 regular slice Whole Wheat Bread
1 Guava Turnover
Walking (moderate) - 3/mph
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