hewa77 - Member

hewa77

Joined November 2006

Posts

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 45.0 lb

Current Weight

140.0 lb
Performance: losing 3.3 lb a week

Goal Weight

130.0 lb

Still to go: 10.0 lb

hewa77's Weight History

view hewa77's complete history

hewa77's Latest Member Challenges

138

Drop the pounds

status:	Completed
ended:	07 Jun 10
view progress

view all hewa77's challenges

Following

	KASxxx
	last weighin: gaining 0.3 lb a week

	avengelina
	last weighin: losing 0.6 lb a week

hewa77's Latest Posts

Looking for all the buddies I can make!!
Hello, if you need a diet buddy I would love to help and receive help!! I just started "healthy eating" 3 days ago and could use motivation and support and vice versa. Feel free to add me!! Smile

posted 29 Apr 2010, 02:17

Need Recipes for Phase 1 on Fat Smash Diet
I have a great recipe for phase 1. Its a yogurt smoothie.

1 16oz Nancy's Plain organic Yogurt
1 12 oz bag of berries
2 splenda's

Place all ingredients into a blender. Blend for about 15 seconds. Its sweet & natural. Makes for a great dessert or quick pick me up!! Good luck all!

P.S. Calorie content is approx. 85 for 1 1/2 cups

posted 10 Nov 2006, 11:39

hewa77 has submitted 2 posts