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Weight History
showing entries 26 to 30 of 104
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24 October 2022
tetap defkal dengan menu pagi telur rebus, sorenya makan buah, siangnya bisa makan enak
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23 October 2022
makan siang, nasi + pepes ikan nila + tahu. no minyak2 kalori 400an
(1 comment)
20 October 2022
Weigh-in:
163.1 lb
lost so far:
22.0 lb
still to go:
4.4 lb
Diet followed reasonably well
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losing 5.8 lb a week
20 October 2022
Tips defisit kalori tapi tetap bisa makan enak. pagi gak sarapan segelas susu low fat, siang makan nasi pecel porsi normal
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15 October 2022
397 kalori, tapi kenyang sampai blinger
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hendrizal01's weight history
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