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Weight History
showing entries 11 to 15 of 102
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04 December 2022
target turun dari 82 ke angka 70kg sudah tercapai. tinggal menjaga pola makan saja lagi tanpa perlu defisit berlebihan
(1 comment)
04 December 2022
Weigh-in:
154.3 lb
lost so far:
30.9 lb
still to go:
0 lb
Diet followed reasonably well
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losing 2.2 lb a week
03 December 2022
makan siang 350 Kal. alhamdulillah 2bulan masih konsisten defisit kalorinya
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24 November 2022
400 kalori . lumayan kenyang
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20 November 2022
Weigh-in:
158.7 lb
lost so far:
26.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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hendrizal01's weight history
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