heidi2987 - Member

heidi2987

Joined March 2011

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Weight History

Start Weight

234.0 lb

Lost so far: 17.4 lb

Current Weight

216.6 lb
Performance: losing 1.5 lb a week

Goal Weight

175.0 lb

Still to go: 41.6 lb

heidi2987's Weight History

173

15 Lbs by Memorial Day Weekend

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

view complete cookbook

	1 serving chipotle chicken tacos
	2 servings krakus ham
	1 slice american cheese
	Dance (fast step, aerobic)
	Exercise machine (slow)
	Bicycling (leisurely) - <10/mph