heather2143
Joined October 2011
Posts
2
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 0 lb

Current Weight
150.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
120.0 lb
Still to go: 30.0 lb

heather2143's Weight History


heather2143's Latest Member Challenges

32
  ZOOMBA-all the way
status: Completed
ended: 02 Jan 12
view progress
 
  
154
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress
 


heather2143's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 115kcal | fat: 5.66g | carbs: 16.46g | prot: 1.44g
Pumpkin Chocolate Chip Cookies
Delightful seasonal cookie for the holidays.
cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
view complete cookbook

heather2143's Latest Posts

diets
Confused ok so ive been scrolling around the sight and see all kinds of different diets but cant find like the details or recomendation for the diets so how do i pick one.....
posted 05 Oct 2011, 08:14
How much fat?
Smile So im new to this...just wondering if there is any way to calculate what your rdi is for fat?
posted 05 Oct 2011, 07:50
heather2143 has submitted 2 posts