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hear48
hear48
Joined September 2012
Posts
158
Following
12
Followers
11
Weight History
Start Weight
194.0 lb
Lost so far:
6.0 lb
Current Weight
188.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
165.0 lb
Still to go:
23.0 lb
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hear48's Weight History
view hear48's complete history
hear48's Latest Member Challenges
39
Ten for ten (or maybe more)
status:
Completed
ended:
09 Sep 15
view progress
74
No Evening munchies
status:
Completed
ended:
29 Jun 15
view progress
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Following
DairyKing
last weighin:
losing 1.1 lb a week
fat brat
last weighin:
gaining 0.1 lb a week
wholefoodnut
last weighin:
losing 0.4 lb a week
fatoldlady
only visible to followers
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hear48's Cookbook
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
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hear48's Recent Food & Exercise
1 serving Bahama Breeze Vine-Ripened Tomato Salad
1 serving Eat Smart Sweet Kale Vegetable Salad Kit
1 Cheese Biscuit
Driving
Housework
Desk Work
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hear48's Groups
60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.
9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.
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