hear48
Joined September 2012
Posts
158
Following
12
Followers
11
Weight History

Start Weight
194.0 lb
Lost so far: 6.0 lb

Current Weight
188.0 lb
Performance: losing 3.5 lb a week

Goal Weight
165.0 lb
Still to go: 23.0 lb

hear48's Weight History


hear48's Latest Member Challenges

39
  Ten for ten (or maybe more)
status: Completed
ended: 09 Sep 15
view progress
 
  
74
  No Evening munchies
status: Completed
ended: 29 Jun 15
view progress
 


Following

wholefoodnut
last weighin: steady Steady
 
fatoldlady
only visible to followers
lglsheehan
last weighin: losing 2.3 lb a week Down
 
fizzrazz
last weighin: gaining 1.0 lb a week Up


hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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hear48's Recent Food & Exercise


hear48's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.