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healthnut4000
healthnut4000
Joined November 2009
Posts
7
Following
0
Followers
0
Weight History
Start Weight
216.0 lb
Lost so far:
13.8 lb
Current Weight
202.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
185.0 lb
Still to go:
17.2 lb
Follow
30yo male - trying to get myself back to the "old days" when I was in much better shape. I'm not really following one of the diet plans on the market; just trying to clean up my diet and attitude in order to move forward.
healthnut4000's Weight History
view healthnut4000's complete history
healthnut4000's Latest Member Challenges
49
Complete 2013's "New Year" Resolution: Part I
status:
Completed
ended:
18 Nov 13
view progress
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healthnut4000's Cookbook
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
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