healthnut4000
Joined November 2009
Posts
7
Following
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Weight History

Start Weight
216.0 lb
Lost so far: 13.8 lb

Current Weight
202.2 lb
Performance: losing 0.4 lb a week

Goal Weight
185.0 lb
Still to go: 17.2 lb
30yo male - trying to get myself back to the "old days" when I was in much better shape. I'm not really following one of the diet plans on the market; just trying to clean up my diet and attitude in order to move forward.

healthnut4000's Weight History


healthnut4000's Latest Member Challenges

49
  Complete 2013's "New Year" Resolution: Part I
status: Completed
ended: 18 Nov 13
view progress
 
 


healthnut4000's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook

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