Member Favorite Meal Source: Member

healsdata > Favorite Meals

Salad Base


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
398
 
% Daily Values*
Total Fat
35.64g
46%
Saturated Fat
8.835g
44%
Trans Fat
-
Polyunsaturated Fat
3.449g
Monounsaturated Fat
21.947g
Cholesterol
24mg
8%
Sodium
270mg
12%
Total Carbohydrate
11.26g
4%
Dietary Fiber
6.6g
24%
Sugars
3.08g
Protein
12.22g
Vitamin D
-
Calcium
365mg
28%
Iron
4.12mg
23%
Potassium
988mg
21%
Vitamin A
892mcg
99%
Vitamin C
52.5mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (77%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Nuts and Seeds
The information specified for this meal was submitted and shared by member healsdata on 17 Mar 08.

Foods in this Meal

Natural Cheese
1/4 cup shredded
Mixed Salad Greens
6 cups shredded or chopped
Olive Oil
2 tbsps


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 Nutrition summary:

There are 398 calories in Salad Base
Calorie break-down: 77% fat, 11% carbs, 12% protein
(per meal)

Recently eaten by:

healsdata
last weighin: losing 0.3 lb a week Down


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