Member Favorite Meal Source: Member

hbrownOH > Favorite Meals

Coneys andBeans

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 144
Calories 510
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 2240mg 93%
Potassium 380mg  
Total Carbohydrate 74g 25%
  Dietary Fiber 16g 64%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 34g  
Vitamin A 8% Vitamin C 0%
Calcium 28% Iron 24%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hbrownOH on 31 Jul 12.

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 Nutrition summary:

There are 510 calories in Coneys andBeans
Calorie break-down: 25% fat, 51% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 2.5 lb a week Down

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