Member Favorite Meal Source: Member

hbrownOH > Favorite Meals

Light Meal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 180
Calories 354
% Daily Values*
Total Fat 19.96g 31%
  Saturated Fat 5.342g 27%
  Polyunsaturated Fat 3.243g  
  Monounsaturated Fat 7.056g  
  Trans Fat 0g  
Cholesterol 97.5mg 32%
Sodium 609.55mg 25%
Potassium 426.25mg  
Total Carbohydrate 20.63g 7%
  Dietary Fiber 6.08g 24%
  Sugars 9.82g  
  Other Carbohydrate 0g  
Protein 25.13g  
Vitamin A 97.61% Vitamin C 166.9%
Calcium 10.55% Iron 14.09%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (50%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
For those days that needs a light on the calories meal.
The information specified for this meal was submitted and shared by member hbrownOH on 19 Jun 12.

Foods in this Meal

1 1/4 oz
2 1/2 oz
Cucumber (with Peel)
2.38 oz
Dole Chopped Romaine
2 cups, 85 g
Bolthouse Farms Classic Ranch Yogurt Dressing
1 1/2 x 2 tbsp, 45 g
Cherry Tomatoes
3 1/2 oz
Meijer Meijer 100% Natural Young Chicken
4 oz (Varied )

Related meals:

Try one of these other meals with similar ingredients:
Veggie Fun
fish dinner
Lunch - Soup based
LowCal Veggie with Tortilla
Steamed Veggie

You may also be interested in:

Members who've eaten this meal also like:
Homemade Pizza night
Leftover Lunch
Steak and bean soft tacos
Coney Dogs
Coneys andBeans

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 354 calories in Light Meal
Calorie break-down: 50% fat, 23% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 2.5 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.