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hbrownOH > Favorite Meals

Leftover Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 177
Calories 522
% Daily Values*
Total Fat 19.66g 30%
  Saturated Fat 3.03g 15%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 614.91mg 26%
Potassium 296.68mg  
Total Carbohydrate 74.27g 25%
  Dietary Fiber 7.86g 31%
  Sugars 41.43g  
  Other Carbohydrate 2g  
Protein 13.84g  
Vitamin A 14% Vitamin C 92.22%
Calcium 11.73% Iron 20.9%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (33%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member hbrownOH on 19 Mar 12.

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 Nutrition summary:

There are 522 calories in Leftover Lunch
Calorie break-down: 33% fat, 56% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 2.5 lb a week Down

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