havenesque
Joined March 2012
Posts
221
Following
10
Followers
19
Weight History

Start Weight
206.6 lb
Lost so far: 4.4 lb

Current Weight
202.2 lb
Performance: losing 7.0 lb a week

Goal Weight
145.0 lb
Still to go: 57.2 lb

havenesque's Weight History


havenesque's Latest Member Challenges

30
  Lets GO KETO
status: Completed
ended: 27 Nov 17
view progress
 
  
25
  Keto Power 10lb Weight Loss Challenge
status: Completed
ended: 16 Oct 17
view progress
 


Following

From371to184
on diet Atkins
last weighin: gaining 1.0 lb a week Up
 
fatbastard1964
last weighin: losing 1.9 lb a week Down
tesseeb
on diet Atkins
last weighin: gaining 2.8 lb a week Up
 
DivaTrue
last weighin: steady Steady


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


havenesque's Recent Food & Exercise


havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.