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haun107 > Favorite Meals

chef salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 193
Calories 416
% Daily Values*
Total Fat 21.39g 33%
  Saturated Fat 5.485g 27%
  Polyunsaturated Fat 0.892g  
  Monounsaturated Fat 2.316g  
Cholesterol 148mg 49%
Sodium 1989mg 83%
Potassium 684mg  
Total Carbohydrate 29.15g 10%
  Dietary Fiber 2.6g 10%
  Sugars 15.36g  
Protein 25.73g  
Vitamin A 50% Vitamin C 28%
Calcium 16% Iron 14%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chef salad with ham, turkey, pepperjack cheese, onions, boiled egg and croutons
The information specified for this meal was submitted and shared by member haun107 on 06 Jul 08.

Foods in this Meal

Hard-Boiled Egg
1/8 cup chopped
Sliced Ham (Extra Lean)
3 slices 1 NLEA serving
Iceberg Lettuce (Includes Crisphead Types)
1 cup shredded or chopped
White Turkey (Deli Cut Rotisserie)
2 oz
1 medium (2-1/2" dia)
Seasoned Croutons
1/8 cup
Subway Pepperjack Cheese
2 triangles, 14 g
Kraft Sweet Honey Catalina Salad Dressing
2 tbsp, 31 g

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 Nutrition summary:

There are 416 calories in chef salad
Calorie break-down: 47% fat, 28% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 4.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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