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harleyrose44
harleyrose44
Joined May 2013
Posts
19
Following
0
Followers
0
Weight History
Start Weight
228.0 lb
Lost so far:
36.0 lb
Current Weight
192.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
174.0 lb
Still to go:
18.0 lb
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harleyrose44's Weight History
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harleyrose44's Latest Member Challenges
126
Summer Fun for Low Carbers
status:
Completed
ended:
13 Sep 13
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harleyrose44's Cookbook
cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
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harleyrose44's Recent Food & Exercise
1 serving Wild Harvest Angus Beef Burgers
1
slice
Provolone Cheese
1 serving Shop 'n Save Hamburger Dill Pickle Chips
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harleyrose44's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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