Member Favorite Meal Source: Member

harishsr > Favorite Meals

Eggs n' salsa

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 58
Calories 238
% Daily Values*
Total Fat 6.41g 10%
  Saturated Fat 1.853g 9%
  Polyunsaturated Fat 1.006g  
  Monounsaturated Fat 2.257g  
Cholesterol 245mg 82%
Sodium 1530mg 64%
Potassium 956mg  
Total Carbohydrate 13.59g 5%
  Dietary Fiber 3g 12%
  Sugars 7.57g  
Protein 31.76g  
Vitamin A 0% Vitamin C 6%
Calcium 9% Iron 12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (24%)
Protein (53%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 XL egg
6 egg whites
.75 cup salsa
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member harishsr on 18 Mar 08.

Foods in this Meal

1 extra large
Egg White
6 large
Cooked Red Salsa
3/4 cup

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 Nutrition summary:

There are 238 calories in Eggs n' salsa
Calorie break-down: 24% fat, 23% carbs, 53% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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