Member Favorite Meal Source: Member

harishsr > Favorite Meals

Eggs n' salsa


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
6.41g
8%
Saturated Fat
1.853g
9%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
2.257g
Cholesterol
245mg
82%
Sodium
1530mg
67%
Total Carbohydrate
13.59g
5%
Dietary Fiber
3g
11%
Sugars
7.57g
Protein
31.76g
Vitamin D
-
Calcium
-
Iron
-
Potassium
956mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (24%)
 
Protein (53%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 XL egg
6 egg whites
.75 cup salsa
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member harishsr on 18 Mar 08.

Foods in this Meal

Egg
1 extra large
Egg White
6 large
Cooked Red Salsa
3/4 cup


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 Nutrition summary:

There are 238 calories in Eggs n' salsa
Calorie break-down: 24% fat, 23% carbs, 53% protein
(per meal)

Recently eaten by:

harishsr
last weighin: steady Steady
hmd411
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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