Member Favorite Meal Source: Member

harishsr > Favorite Meals

BBQ Chicken Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
7.02g
11%
Saturated Fat
1.933g
10%
Trans Fat
-
Polyunsaturated Fat
1.687g
Monounsaturated Fat
2.377g
Cholesterol
64mg
21%
Sodium
1204mg
50%
Total Carbohydrate
28.07g
9%
Dietary Fiber
6.1g
24%
Sugars
5.85g
Protein
35.04g
Vitamin D
-
Calcium
340mg
34%
Iron
2mg
13%
Potassium
360mg
10%
Vitamin A
600IU
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (20%)
 
Protein (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member harishsr on 15 Dec 08.

Foods in this Meal

Chicken Breast
2 1/2 oz boneless, cooked
Barbecue Sauce
3 g
Wheat Bread (Reduced Calorie)
2.2 slices
Cheddar or American Cheese (Fat Free, Pasteurized)
2 slices (3/4 oz)


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 302 calories in BBQ Chicken Sandwich
Calorie break-down: 20% fat, 36% carbs, 44% protein
(per meal)

Recently eaten by:

harishsr
last weighin: steady Steady


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