hardtohold - Member

hardtohold

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

254.0 lb

Lost so far: 2.0 lb

Current Weight

252.0 lb
Performance: losing 2.0 lb a week

Goal Weight

160.0 lb

Still to go: 92.0 lb

HI ... Just to tell you a little about me ~

I am 39 years old and 5'9" I started putting on the weight about 8 years ago. I haven't seen 200 pounds for awhile. When I met my husband in January 2006, I was a solid toned 220 pounds. I kinda stopped working out like I was... I started having thyroid problems about 1 year ago not realizing what the problem was ( I didnt want to really be around anyone..loudness was annoying to me, I was just on edge) After being put on synthroid medicine, it is now under control. If I could just reach 200..there WILL be a celebration before I continue to reach 160!! I CAN DO THIS!! GOOD LUCK to you ALL in weight loss !!!

hardtohold's Weight History

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hardtohold's Latest Member Challenges

110

No More Empty Calories

status:	Completed
ended:	03 Jan 11
view progress

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Following

	bshellhorn
	last weighin: losing 8.4 lb a week

	Evil_Angel_Shay
	last weighin: losing 0.0 lb a week

	curry0916
	last weighin: gaining 0.2 lb a week

	Howie0509
	last weighin: steady

hardtohold's Latest Photos

Untitled

in challenge
No More Empty Calories
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Me this summer ~ 90 pds overweight !

in group
Losing one Pound at a Time
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hardtohold's Cookbook

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

view complete cookbook

hardtohold's Latest Posts

Should I be eating more Protein ???
Thanks ALL for your input !!! I really appreciate it !! I believe I'm headed in the right direction -smile- Good luck to you guys also !

posted 07 Oct 2010, 21:53

Should I be eating more Protein ???
I started on here Sunday 10/3/10...In my food journal ...On my "Wheel"..OVERALL..it's shows that 50% of my diet has been Carb's and 25% protein and 25% fat for my intake on foods....I'm ONLY counting calories !! Im thinking I may need to add more protein... ??? I'm working out every day for 1/2 hr on the eliptical also. Maybe I'll be ok ... just wondering some of your opinions on this.. THANKS!

posted 06 Oct 2010, 20:16

Words of Encouragement ~
Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results...

posted 04 Oct 2010, 21:43

50 lbs Down!!!!
Way to go !!! It's a great encouragement !!

posted 04 Oct 2010, 21:34

MOVING ALONG .....
Day number 2!! Feeling good. If I can do it, believe me you ALL can do it !! We can keep each other motivated Very Happy

...It is amazing how much energy you get when being active and eating the right things....the really good feeling is when you are satisfied and don't have that STUFFED feeling - that's a miserable feeling to have !! LET"S DO THIS !

posted 04 Oct 2010, 21:12

hardtohold has submitted 5 posts