gypsywidow - Member

gypsywidow

Joined June 2012

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Weight History

Start Weight

204.0 lb

Lost so far: 1.5 lb

Current Weight

205.5 lb
Performance: gaining 5.3 lb a week

Goal Weight

190.0 lb

Still to go: 15.5 lb

gypsywidow's Weight History

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

view complete cookbook

	Walking (slow) - 2/mph
	Desk Work

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.