Joined February 2008
Weight History

Start Weight
207.0 lb
Lost so far: 8.2 lb

Current Weight
198.8 lb
Performance: losing 4.9 lb a week

Goal Weight
180.0 lb
Still to go: 18.8 lb

gvcoacht's Weight History

gvcoacht's Cookbook

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 286kcal | fat: 21.83g | carbs: 7.30g | prot: 16.29g
Almond Ricotta Creme
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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gvcoacht's journal

26 January 2017

Returning to TSFL program. This is the third week. Some cheating on the diet in the evening. However, steady weight loss after the first week where ...
on diet Medifast  

20 May 2016

I am closing in on my goal weight of 180lbs. Have been very strict during the week with a little treat on the weekend. My blood sugar readings are much ...
on diet Medifast  

gvcoacht's Recent Food & Exercise