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gregory5461 > Favorite Meals

Umezono Sashimi and Tempura Combination Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
722
 
% Daily Values*
Total Fat
28.26g
36%
Saturated Fat
0.622g
3%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
1.085g
Cholesterol
0mg
0%
Sodium
998mg
43%
Total Carbohydrate
81.98g
30%
Dietary Fiber
5.5g
20%
Sugars
2.59g
Protein
41.82g
Vitamin D
-
Calcium
867mg
67%
Iron
25.33mg
141%
Potassium
367mg
8%
Vitamin A
3233mcg
359%
Vitamin C
63.3mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36%
of RDI*
(722 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 small pieces of Maguro (Bluefin Tuna) and Sake (Fatty Salmon) each.
3 pieces Shrimp and Vegetable Tempura.
1 cup Miso Soup
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Vegetables and Legumes (e.g. Beans)
   Meat and Fish
   Fats and Oils
   Nuts and Seeds
The information specified for this meal was submitted and shared by member gregory5461 on 14 Aug 09.

Foods in this Meal

Miso Soup
1 cup
Umezono Maguro Sashimi
3 x 1 piece, 3 g
Umezono Sake Sashimi
3 x 1 piece, 3 g
Tempura, 3 Shrimp and Vegetables
1 serving


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 Nutrition summary:

There are 722 calories in Umezono Sashimi and Tempura Combination Lunch
Calorie break-down: 34% fat, 44% carbs, 22% protein
(per meal)

Recently eaten by:

gregory5461
last weighin: losing 3.0 lb a week Down


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