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greateasternlife
greateasternlife
Joined February 2013
Posts
1
Following
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Weight History
Start Weight
110.2 lb
Lost so far:
0 lb
Current Weight
110.2 lb
Performance:
Steady
Goal Weight
88.2 lb
Still to go:
22.0 lb
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greateasternlife's Weight History
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greateasternlife's Latest Posts
FREE green smoothie recipe ebook!
Thanks for sharing these recipes!!
posted
20 Feb 2013, 02:47
How Much Water Do You Drink?
Water should be drank in smaller quantities at frequent intervals help to optimise hydration.
A simple way to calculate the approximate amount of water you need to consume in one day is to multiply your weight in kilograms by 0.033. This will give you the amount in litres. For example for a person weighing 60kg: 60 x 0.033 = 1.98 Litres of water to be consumed daily.
posted
20 Feb 2013, 02:32
bored. CHEAP healthy easy foods
Thanks for all the interesting tips!!
posted
20 Feb 2013, 02:28
The Journey
Thanks for sharing your experience! Leading a healthy lifestyle is an important goal, never give up!
posted
20 Feb 2013, 02:25
greateasternlife has submitted 4 posts
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