grapevinefires

Joined June 2011

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Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 75.0 lb

grapevinefires's Weight History

cals: 165kcal | fat: 7.24g | carbs: 0.93g | prot: 22.67g

Healthy fish dish with rosemary, capers and lemon.

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g

For folks who like wraps but are staying away from carbs. Easy to prepare.

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	1 tsp rosemary
	1 tsp minced garlic
	1 fillet Whiting (Fish) (Mixed Species)