grandmajules - Member

grandmajules

Joined September 2013

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Weight History

Start Weight

152.0 lb

Lost so far: 0 lb

Current Weight

152.0 lb
Performance: Steady

Goal Weight

137.0 lb

Still to go: 15.0 lb

grandmajules's Weight History

Gallon of water per day

192

Squat Challenge - Scare the fat away by Halloween

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g

Simple tasty stuffed chicken breast recipe for one.

view complete cookbook

	2 servings Nescafe Taster's Choice Original Gourmet Instant Coffee
	4 servings International Delight French Vanilla Coffee Creamer
	3 1/2 servings Kar's Sweet 'N Salty Select