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Weight History
showing entries 1 to 5 of 5
11 January 2007
There have been some tough times for me because of parties, parties, and more parties, which means...food, food, and more food...YIKES!!!
Weigh-in:
182.0 lb
lost so far:
17.0 lb
still to go:
47.0 lb
Diet followed reasonably well
(3 comments)
losing 2.5 lb a week
31 December 2006
Even with all of the holiday festivities (food, fun,drink and more food)I was still able to loose a few pounds! I am proud that I not only kept track of my points, but I also was able to have some "special treats" along with healthy eating, by making wise choices.
Weigh-in:
186.0 lb
lost so far:
13.0 lb
still to go:
51.0 lb
Diet followed reasonably well
(4 comments)
losing 1.6 lb a week
14 December 2006
I have been working hard on my weight loss program these past few days. With all of the holiday and work stress, I excercised a lot more (to get rid of the tension) instead of reaching for food. I also made drinking lots of water a major priority.
Weigh-in:
190.0 lb
lost so far:
9.0 lb
still to go:
55.0 lb
Diet followed 100%
(4 comments)
losing 4.7 lb a week
08 December 2006
I have just started exercising as part of my weight loss program. I am drinking at least 6-8 (8oz) glasses of water per day and I write down in my personal journal everything I eat. I am also learning how to read labels to understand the difference between saturated fats, transfats, and unsaturated fats. I also try to eat high fiber foods (foods with 3 or more grams of fiber per serving). I am also feeling more energy and better about myself. Weight Watchers is the only plan I found that shows you how to lose weight the healthy way and keep it off.
Weigh-in:
194.0 lb
lost so far:
5.0 lb
still to go:
59.0 lb
Diet followed reasonably well
(1 comment)
losing 2.5 lb a week
24 November 2006
Weigh-in:
199.0 lb
lost so far:
0 lb
still to go:
64.0 lb
Diet followed N/A
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