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golightly
golightly
Joined October 2010
Posts
51
Following
2
Followers
6
Weight History
Start Weight
164.0 lb
Lost so far:
7.8 lb
Current Weight
156.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
125.0 lb
Still to go:
31.2 lb
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golightly's Weight History
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golightly's Latest Member Challenges
400
Healthy Wonders of Water
status:
Completed
ended:
11 Nov 11
view progress
817
~~~Drop 30lbs by Thanksgiving~~~
status:
Completed
ended:
14 Nov 11
view progress
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Following
allih1990
last weighin:
gaining 0.5 lb a week
Sarahgurl00
last weighin:
losing 1.0 lb a week
golightly's Cookbook
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook
golightly's Latest Posts
how do i get protein
How about fish?
posted
14 Aug 2011, 20:38
Getting back on the wagon? (Post Vacation/ Honeymoon)
Hey all!
I fell off the wagon last month after landing a new job, getting married (yay!) and honeymooning. It's lots of very positive change in my life, but needless to say my weightloss halted as a result.
Now that I'm back, I'm having a hard time staying on track. Before, I was very diligent in my eating and calorie counting and exercise. Now, I feel hungrier than usual, I forget to exercise or count calories and I eat before I think!
Do you have any advice to get back on track?
posted
02 Aug 2011, 15:08
HELP!!!!!! NOT LOSING
I would agree with your calorie count being too high. You might also be overestimating your burn (like I was).
We're actually in the same weight/goal/slow progress boat! Wanna be buddies? (Trying not to sound creepy.)
posted
30 Jun 2011, 11:12
Sloooow progress.
Thanks SO much everybody! I feel very encouraged to know that this is normal. I'll stay diligent with my log and be more patient with myself!! I hadn't even considered that I was overestimating my burn. I've been pretty spot on with my calories (I log them from my phone wherever I am, even condiments, and I use measuring cups).
BTW, mars, I was a huge biggest loser fan... but it sets some really unrealistic expectations.
posted
24 Jun 2011, 08:15
Sloooow progress.
Hey all, I've adopted a new healthy lifestyle about 12 days ago, and I've made very little measureable progress on the scale! My weight fluctuates every morning, but it still comes down to a pound or less in weight loss. Isn't a pound a week rather slow? I feel like my deficit is big enough for 2-3. Any advice to speed things up (I have a history of yo-yoing so I've been afraid to go too drastic)?
I eat 1300-1400 calories and do 20 minutes of circuit training + 20 minutes on the elliptical or stationary bike. I'm 5' 4", 21 years old and 160lbs as of today.
posted
23 Jun 2011, 08:56
golightly has submitted 5 posts
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golightly's Recent Food & Exercise
1 cup Milk
1
very large
Chocolate Chip Cookie
1 serving p.f. chang's egg drop
Exercise machine (moderate)
Bicycling (slow) - 11/mph
Housework
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golightly's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight
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