goldie - Member

goldie

Joined January 2007

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Weight History

Start Weight

189.0 lb

Lost so far: 16.5 lb

Current Weight

172.5 lb
Performance: losing 1.2 lb a week

Goal Weight

145.0 lb

Still to go: 27.5 lb

goldie's Weight History

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	Michele67
	last weighin: steady

goldie's Latest Posts

Breakfast ideas
Smoothie's sound yummy. Currently I rotate between cereal and oatmeal. I need to mix things up a little bit. I want to avoid getting bored with my food options. What kind of Smoothie are you whipping up?

posted 13 Mar 2007, 07:35

Breakfast ideas
I am looking for some new breakfast ideas.

What is everybody eating out there???

posted 12 Mar 2007, 09:11

Sweet potatoes
I like baked sweet potato with salsa on it. I sometimes even add black beans to the salsa mix for extra protein.

posted 09 Feb 2007, 12:57

Needing any advice
I picked up my copy of the book at the library and just photocopied the important information.

posted 05 Feb 2007, 10:06

Salsa
Are we allowed to use Salsa? I have searched through the book and found no mention of it. SO I am assuming that it is okay???

Any thoughts?

posted 05 Feb 2007, 10:05

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