Member Favorite Meal Source: Member

goldd75 > Favorite Meals

Tuna Lettuce Wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
1.055g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.036g
Cholesterol
30mg
10%
Sodium
660mg
29%
Total Carbohydrate
12.12g
4%
Dietary Fiber
4.5g
16%
Sugars
5.23g
Protein
24.02g
Vitamin D
-
Calcium
56mg
4%
Iron
0.65mg
4%
Potassium
381mg
8%
Vitamin A
367mcg
41%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (34%)
 
Protein (44%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lemon pepper tuna and romaine lettuce leaves
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Meat and Fish
   Fats and Oils
   Nuts and Seeds
The information specified for this meal was submitted and shared by member goldd75 on 22 May 08.

Foods in this Meal

Great Value Romaine Lettuce
2 x 1 cup
Celery
1 cup chopped
Baby Carrots
5 medium
Bumble Bee Sensations Lemon & Pepper Tuna Medley
1 can, 5 oz
Best Foods Light Mayonnaise
1 tbsp, 14 g


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 Nutrition summary:

There are 213 calories in Tuna Lettuce Wrap
Calorie break-down: 34% fat, 22% carbs, 44% protein
(per meal)

Recently eaten by:

Lubylu2
last weighin: losing 3.3 lb a week Down


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