Member Favorite Meal Source: Member

goldd75 > Favorite Meals

Chicken Stir Fry


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
16.49g
21%
Saturated Fat
2.146g
11%
Trans Fat
0g
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.043g
Cholesterol
65mg
22%
Sodium
2599mg
113%
Total Carbohydrate
26.86g
10%
Dietary Fiber
6.9g
25%
Sugars
10.84g
Protein
36.59g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1203mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (37%)
 
Protein (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken Breast and veggies with lite soy sauce
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member goldd75 on 19 May 08.

Foods in this Meal

Filippo Berio Extra Virgin Olive Oil
3 Teaspoons, 15 ml
Broccoli
1 cup chopped
Mushrooms
1 cup pieces or slices
Zucchini
1 cup chopped
Baby Carrots
10 medium
Soy Sauce (Shoyu) (Low Sodium)
4 tbsps
Organic Prairie Organic Boneless Skinless Chicken Breast
4 oz, 112 g


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 Nutrition summary:

There are 379 calories in Chicken Stir Fry
Calorie break-down: 37% fat, 27% carbs, 36% protein
(per meal)


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