Member Favorite Meal Source: Member

goldd75 > Favorite Meals

Veggies & Hummus


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.043g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.6g
9%
Sugars
4.85g
Protein
1.70g
Vitamin D
-
Calcium
40mg
3%
Iron
0.20mg
1%
Potassium
403mg
9%
Vitamin A
22mcg
2%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 cup of veggies and 2 tbsp of hummus
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Nuts and Seeds
The information specified for this meal was submitted and shared by member goldd75 on 18 May 08.

Foods in this Meal

Celery
1 cup chopped
Bolthouse Farms Baby-Cut Carrots
1.5 oz, 43 g


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 Nutrition summary:

There are 29 calories in Veggies & Hummus
Calorie break-down: 4% fat, 77% carbs, 19% protein
(per meal)


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