Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.044g
Cholesterol
2mg
1%
Sodium
48mg
2%
Total Carbohydrate
4.50g
2%
Dietary Fiber
0.0g
0%
Sugars
4.50g
Protein
3.15g
Vitamin D
-
Calcium
189mg
15%
Iron
0.04mg
0%
Potassium
179mg
4%
Vitamin A
127mcg
14%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Black tea/splash of NF milk/1 sweetner
Contains these Food Groups:
   Others, Snacks, Sweets, etc
   Beverages
The information specified for this meal was submitted and shared by member goldd75 on 18 May 08.



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 Nutrition summary:

There are 32 calories in Chai
Calorie break-down: 5% fat, 56% carbs, 39% protein
(per meal)


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